It's here - part three of Swanny's Ashes Diary. Watch out for some awful dancing, Mushy's Adidas beard, Monty's football allegiance switch and the journos getting put through their paces in the nets. For more Ashes content, including session by session highlights, check out www.ecb.co.uk/ashes.

Follow the Ashes on www.ecb.co.uk/ashes for news, live scores, video, daily email alerts, app & mobile services and Facebook/Twitter updates